Precision Fuel & Hydration was launched in 2011 after years working with elite athletes and technology partners to develop a simple and effective way to help athletes understand and manage their individual hydration needs.

The PF&H 30 Caffeine Gel contains 30g of carbohydrate per serving, with 100mg of caffeine for that added kick. This is a box of 15 gels.

Box of 15 gels. Each gel contains 30g of carbohydrate per serving, with 100mg of caffeine
Designed to help you start and stay fueled during efforts
Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range
Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer
2:1 glucose to fructose ratio to aid carbohydrate uptake
Informed Sport certified
Mild, neutral "Original" flavour to reduce flavour fatigue
No artificial ingredients
Ingredients: Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).

Nutritional information:

Energy: 120 kcal / 502 kJ per 51g gel (235 kcal / 985 kJ per 100g)
Protein: < 0.1g per 51g gel (< 0.1g per 100g)
Fats: < 0.1g per 51g gel (< 0.1g per 100g)
Carbohydrates: 30g per 51g gel (59g per 100g)
Caffeine: 100mg per 51g gel (196mg per 100g)

Dietary information:

Vegan - Suitable for vegans, but not independently certified as such
Vegetarian - Suitable for vegetarians, but not independently certified as such
Gluten Free - Gluten free, but not independently certified as such
Dairy Free - Dairy free, but not independently certified as such
Celery Free - Celery free, but not independently certified as such
Crustacean Free - Crustacean free, but not independently certified as such
Egg Free - Egg free, but not independently certified as such
Fish Free - Fish free, but not independently certified as such
Lupin Free - Lupin free, but not independently certified as such
Mollusc Free - Mollusc free, but not independently certified as such
Mustard Free - Mustard free, but not independently certified as such
Peanut Free - Peanut free, but not independently certified as such
Sesame Free - Sesame free, but not independently certified as such
Soybean Free - Soybean free, but not independently certified as such
Sulphite Free - Sulphite free, but not independently certified as such
Tree Nut Free - Tree nut free, but not independently certified as such
Wheat Free - Wheat free, but not independently certified as such

Race-Ready Gear

Precision Fuel & Hydration PF 30 Caffeine Gel - Box of 15